Easiest Keto Waffles
These keto waffles are fluffy, crispy, and soft on the inside! Ready in minutes, they taste like any good waffle recipe out there, minus the carbs. Watch the video below to see how I make it in my kitchen.
Servings 4 servings
Calories 60kcal
Ingredients
- 1/4 cup coconut flour sifted
- 1 tablespoon keto brown sugar or sweetener of choice
- 1/4 teaspoon baking powder
- 4 large egg whites or 3/4 cup liquid egg whites
- 1/4 cup unsweetened almond milk or milk of choice
- 1/2 teaspoon vanilla extract
- 1 tablespoon unsweetened applesauce can sub for pumpkin or banana
- 1 teaspoon coconut oil
Instructions
- In a small mixing bowl, add the coconut flour, sweetener, and baking powder, and set aside.
- In a separate mixing bowl, add the egg whites, milk, vanilla extract, and unsweetened applesauce, and mix lightly. Pour into the dry mixture and mix until a thick batter is formed. Add your oil of choice and let the batter sit for 5 minutes.
- Heat up your waffle iron and coat lightly with oil/cooking spray. Once hot, add your batter and cook until crispy on the outside and fluffy on the inside.
- Repeat until all batter is used up.
Video
Notes
For crispier waffles, toast waffles in a toaster once cooked.
TO STORE: Leftovers should be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Place the cooked and cooled waffles in a ziplock bag and keep in the freezer for up to 6 months.
TO REHEAT: Place waffles in a toaster or reheat in a pre-heated oven for 10 minutes.
Nutrition
Serving: 1serving | Calories: 60kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Sodium: 59mg | Potassium: 27mg | Fiber: 2g | Calcium: 18mg | Iron: 1mg | NET CARBS: 2g