Healthy 1-Minute Flourless Mug Brownie

1 Minute Paleo Vegan Pumpkin Mug Brownie (Keto, Low Carb)

Enjoy a single serve dessert with this healthy flourless 1-minute paleo vegan pumpkin mug brownie! This healthy, gooey mug brownie needs just 4 ingredients and needs no flour and no eggs- It's keto and low carb too!
Course Dessert, Snack
Keyword flourless, mug cake, pumpkin
Prep Time 1 minute
Total Time 1 minute
Servings 1 Serving
Calories 175kcal
Author Arman



  • Grease a microwave-safe dish, ramekin or mug.
  • Add all your ingredients and mix very well, until a thick batter remains. 
  • Microwave for 50 seconds-2 minutes, until desired texture remains. Enjoy

Oven instructions

  • Preheat oven to 180C/350F. Bake mug brownie in oven safe dish for 10-12 minutes. 


* Add an extra tablespoon for an ultra-rich flavor.
1 Minute Paleo Vegan Pumpkin Mug Brownie (Keto, Low Carb) will not be like a typical 'cake-like' brownie- it is ultra gooey and fudgy, and almost pudding-like. 


Serving: 1g | Calories: 175kcal | Carbohydrates: 13g | Protein: 7g | Fat: 11g | Fiber: 9g | Vitamin A: 3% | Vitamin C: 1% | Calcium: 2% | Iron: 3%