This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! #ketodessert #ketorecipe #vegandessert #mugcake #lowcarb #mugbrownie
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Keto Hot Chocolate Brownie Mug Cake (Paleo, Vegan)

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! 
Course Dessert
Cuisine American, australian, English
Keyword brownie, dessert, low carb, mug cake, single serving
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 mug cake
Calories 152kcal
Author Arman

Ingredients

Instructions

For the microwave option

  • Grease a microwave safe bowl with cooking spray and add all the dry ingredients and mix well. 
  • Add the sunflower seed butter (or nut/seed butter of choice), pumpkin puree and mix well. Using a tablespoon, add milk of choice until a gooey batter remains.
  • Microwave for 55 seconds-2 minutes (depending on your microwave power) until 'just' cooked. Top with optional whipped cream and chocolate drizzle and enjoy! 

For the oven option

  • Preheat oven to 180C/350F.
  • In an oven-safe ramekin, follow instructions as above. Once prepared, bake for 10-12 minutes, or until 'just' cooked. 

Notes

Keto Hot Chocolate Brownie Mug Cake (Paleo, Vegan) can be prepped in advance. Add 1-2 tablespoons extra milk before baking. 

Nutrition

Serving: 1Mug Cake | Calories: 152kcal | Carbohydrates: 13g | Protein: 7g | Fat: 8g | Fiber: 7g | Vitamin A: 3% | Vitamin C: 5% | Calcium: 4% | Iron: 5%