Keto Hot Chocolate Brownie Mug Cake (Paleo, Vegan)

This healthy keto hot chocolate brownie mug cake is moist, gooey and fudgy, and packed with protein! Made in just 1 minute, it’s a quick and easy dessert recipe, loaded with chocolate, and made with coconut flour! Paleo, Vegan, Gluten-Free, Sugar-Free, Low Carb. 

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! #ketodessert #ketorecipe #vegandessert #mugcake #lowcarb #mugbrownie

Keto Chocolate Brownie Mug Cake

“Coffee is the grossest thing ever”. 

Good thing my sister isn’t a blogger. 

If you are anything like me, coffee has taken second place to water and even before food. If forced to pick between coffee and a sandwich, I think I’d easily choose the former- Purely for the sanity of those around me. 

Actually, I take that back. I could say the same about food, so I’d best be greedy and choose both.

ANYWAY.

My sister is made up of faults has many faults, but not enjoying coffee is one of her main ones. Not only does this prove my personal theory that she’s adopted, it just doesn’t make sense! Even my mother, who comes from a country in which tea is a staple, enjoys her cup of joe every single day. 

My sister is, however, a self-proclaimed hot chocolate connoisseur

Healthy 1 Minute LOW CARB Hot Chocolate Mug Cake- this EASY, HEALTHY microwave recipe takes less than a minute and is eggless, flourless and 100% DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com

The other day, my sister had the biggest craving for hot chocolate but also was craving brownies. At the time, I was working on an easy keto chocolate mug cake recipe. I decided to make that for her but adding a hot chocolate twist to it.

Instead of adding protein powder, I omitted it and crossed my fingers. What resulted was a gooey, fudgy brownie mug cake, loaded with chocolate, and secretly healthy! 

Because she also had a craving for hot chocolate, I added some dairy-free whipped cream and some marshmallows, just for fun.

Enter- the healthy hot chocolate brownie mug cake! 

Healthy 1 Minute LOW CARB Hot Chocolate Mug Cake- this EASY, HEALTHY microwave recipe takes less than a minute and is eggless, flourless and 100% DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com

This healthy keto mug brownie cake has all the best bits of a classic hot chocolate, except in a brownie mug cake form!

Not only that, it’s really in less than a minute, but it is secretly healthy too! It’s moist and gooey in the center, and tender on the outside- Perfect to top with whipped coconut cream and add a drizzle of healthy chocolate sauce.

It’s also able to be made in an oven, for those without a microwave! Unlike traditional chocolate based cakes, this mug cake contains no butter, oil, flour, grains or sugar, but tastes delicious, thanks to a few cheeky ingredients and tricks!

This chocolate mug cake is super low carb, by using a high fiber grain free flour, coconut flour! It also requires no eggs and no dairy, thanks to pureed pumpkin.

Pumpkin fiends, I promise you won’t taste it whatsoever- It only adds moisture and a fudgy texture. 

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! #ketodessert #ketorecipe #vegandessert #mugcake #lowcarb #mugbrownie

To give it a hot chocolate twist, make some smart swaps-

Pssst. Want a mug cake WITHOUT protein powder? You can use this chocolate mug cake and simply top it as desired- It will be just as delicious! 

 

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! #ketodessert #ketorecipe #vegandessert #mugcake #lowcarb #mugbrownie

Keto Hot Chocolate Brownie Mug Cake (Paleo, Vegan)

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! 
5 from 4 votes
Print Pin Rate
Course: Dessert
Cuisine: American, australian, English
Keyword: brownie, dessert, low carb, mug cake, single serving
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 mug cake
Calories: 152kcal
Author: Arman

Ingredients

Instructions

For the microwave option

  • Grease a microwave safe bowl with cooking spray and add all the dry ingredients and mix well. 
  • Add the sunflower seed butter (or nut/seed butter of choice), pumpkin puree and mix well. Using a tablespoon, add milk of choice until a gooey batter remains.
  • Microwave for 55 seconds-2 minutes (depending on your microwave power) until 'just' cooked. Top with optional whipped cream and chocolate drizzle and enjoy! 

For the oven option

  • Preheat oven to 180C/350F.
  • In an oven-safe ramekin, follow instructions as above. Once prepared, bake for 10-12 minutes, or until 'just' cooked. 

Notes

Keto Hot Chocolate Brownie Mug Cake (Paleo, Vegan) can be prepped in advance. Add 1-2 tablespoons extra milk before baking. 

Nutrition

Serving: 1Mug Cake | Calories: 152kcal | Carbohydrates: 13g | Protein: 7g | Fat: 8g | Fiber: 7g | Vitamin A: 3% | Vitamin C: 5% | Calcium: 4% | Iron: 5%

Cookies can be low carb AND tasty- This one is giant and single serve! 

A smooth and creamy dip which tastes like dessert, but could be perfect for breakfast!

Protein bars which don’t taste like chalk- Soft and chewy is the answer here

This keto chocolate brownie mug cake is the BEST vegan and keto chocolate fix ready in one minute! An easy keto chocolate dessert recipe made with coconut flour and super low carb- No sugar, NO eggs and completely paleo and gluten-free! #ketodessert #ketorecipe #vegandessert #mugcake #lowcarb #mugbrownie

Connect with me below-

Facebook - /thebigmansworld
Pinterest - /thebigmansworld
Instagram - @thebigmansworld
Twitter - @thebigmansworld
Bloglovin - thebigmansworld
Email - [email protected]
Snapchat - thebigmansworld

YOU MAY ALSO LIKE

Comments

27 thoughts on “Keto Hot Chocolate Brownie Mug Cake (Paleo, Vegan)

  1. Oh, coffee, how do I love thee? Let me count the ways… Hah! I do love my morning cup o’ joe. In fact, Laura and I just picked up some ‘fancy’ local coffee beans. They made for a good cup of coffee…but get this. We actually prefer our Trader Joe’s coffee over the fancy, local stuff. Anyways. Hot chocolate. There’s another good one! But not hot chocolate out of those little powdered packs. Hot chocolate like the real deal Holyfield stuff. It’s hard to beat! Love the mug cake idea. I need to have a mug of coffee to drink alongside this mug of hot chocolate cake!

  2. I don’t think I could live without my coffee. And I don’t even think I drink it for energy so much as I do just for comfort and taste. It’s like a hug. In a mug. Hot chocolate is good too, but I honestly can’t remember the last time I had some 😆

  3. lol I absolutely could not decipher her definition. But I do remember having one of the most indulgent hot chocolates in Sydney at some hot chocolate cafe… Max’s perhaps?

  4. Looks amazing! You mention this has protein podwer in it, but there is none listed in the ingredients. Did I misunderstand or is it missing from the list?

  5. It was absolutely delicious! Thank you!! I cooked mine a little longer, about 1 min 30 seconds because my “batter” was thinner. I added some rice milk to the blender because it was too thick to blend. But it came out fabulous!

Have a comment? Go for it!