Keto Almond Flour Chocolate Mug Cake (Paleo, Vegan)

An easy keto and low carb chocolate mug cake recipe made with almond flour! Made without coconut and without eggs, this light and gooey almond flour mug cake takes a minute in the microwave! Bonus? It comes with a tested oven option too! Paleo, Vegan, Gluten-Free. 

Easy low carb almond flour chocolate mug cake recipe

Low Carb Almond Flour Mug Cake

We love our mug cake and mug muffin recipes on here. We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.

After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! 

Unlike other keto mug cake recipes, this is a little different. It is made with no coconut and no eggs, so it is vegan, paleo and gluten-free! 

Tender on the outside, super moist on the inside, it’s the ultimate single-serving keto dessert! 

Almond Flour Mug Cake Ingredients 

  • Almond Flour
  • Cocoa Powder
  • Baking powder
  • Granulated sweetener of choice
  • Almond Butter
  • Coconut milk
  • Chocolate Chips

That’s it!

In terms of ingredient substitutions, here are tested alternatives.

For the almond butter, you can replace this with cashew butter or peanut butter (not strictly paleo). Sunflower seed butter and tahini can also be substituted. 

For the granulated sweetener of choice, I used granulated monk fruit. You can replace this with coconut palm sugar if you don’t follow a strict ketogenic diet. 

Easy keto and vegan chocolate mug cake recipe with almond flour!

How to make a chocolate mug cake with almond flour

  • Grease a microwave-safe ramekin or cereal bowl with cooking spray and set aside.
  • In a small mixing bowl, combine your dry ingredients and mix well. Add your almond butter and coconut milk and mix until a thick batter remains. Fold in your chocolate chips (and any other add-ins of choice).
  • Transfer your mug cake batter to the greased ramekin/cereal bowl. Place in the microwave and microwave for 1-2 minutes, or until just set. 
  • Remove from the microwave and let sit for 1 minute, before enjoying. 

How to make chocolate almond flour mug cake without a microwave

Easily make this almond flour chocolate cake in the oven, if you don’t have a microwave or choose not to use one.

  • Preheat the oven to 180C/350F and grease an oven-safe ramekin or dish with cooking spray.
  • Follow the instructions as you would if you make it in the microwave.
  • Transfer the batter to the oven-safe dish. Bake the mug cake for 10-12 minutes, or until warm and set on the top.
  • Remove from the oven and allow to sit at room temperature for 1 minute, before enjoying. 

Can you prepare the mug cake batter in advance?

I would not recommend preparing the mug cake batter in advance and baking at a later time, as the ingredients will absorb the coconut milk (or milk of choice) and it will become dry and brittle. 

Mug cakes are best to be made immediately and it only takes a minute! 

Low Carb Chocolate Mug Cake recipe made with almond flour and no coconut!

Tips and Tricks for a PERFECT almond flour chocolate mug cake

Use only smooth and drippy nut or seed butter. If you use a crunchy or homemade blend, it will not bake as well.

If your cake batter is a little too thick, add an extra tablespoon or two of milk. 

For a more gooey and soft chocolate mug cake, you can cut the baking time. The batter has no eggs, so is safe to eat!

Feel free to add some other ingredients into the batter, like raspberries, berries or nuts! 

The chocolate cake batter won’t rise, so feel free to top it with the fun add-in ingredients, or extra chocolate chips. 

Keto and Low Carb Chocolate Mug Cake made with almond flour- No coconut, no eggs and no sugar!

Keto Low Carb Chocolate Mug Cake recipe made with almond flour

Keto Almond Flour Chocolate Mug Cake (Paleo, Vegan)

An easy keto and low carb chocolate mug cake recipe made with almond flour! Made without coconut and without eggs, this light and gooey almond flour mug cake takes a minute in the microwave! Bonus? It comes with a tested oven option too! Paleo, Vegan, Gluten-Free. 
5 from 2 votes
Print Rate
Course: Dessert
Cuisine: American
Keyword: almond flour, mug cake
Prep Time: 1 minute
Cook Time: 1 minute
Servings: 1 mug cake
Calories: 207kcal
Author: Arman

Ingredients

Instructions

  • Grease a microwave-safe bowl or ramekin and set aside.
  • In a mixing bowl, add your dry ingredients and mix well. Add your almond butter and milk and mix until a smooth batter remains. If it is too thick, add a little extra milk. Fold in your chocolate chips.
  • Transfer your mug cake batter into the greased bowl/ramekin. Top with extra chocolate chips/mix-ins of choice. Microwave for 1-2 minutes, or until cooked.
  • Allow the mug cake to sit for one minute, before enjoying!

Notes

* Start with 2 tablespoons of milk. If the batter is too thick, add an extra tablespoon. 
To make in the oven, see post for details. 

Nutrition

Serving: 1mug cake | Calories: 207kcal | Carbohydrates: 11g | Protein: 8g | Fat: 18g | Fiber: 7g | Vitamin A: 3% | Vitamin C: 4% | Calcium: 4% | Iron: 5%
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Comments

4 thoughts on “Keto Almond Flour Chocolate Mug Cake (Paleo, Vegan)


  1. I just tried this, and will definitely make it again! It was delicious! The batter was more crumbly than cakey, but it was still good. I put an “enlightened” ice cream bar in the mug and topped it all with some sugarfree whipped cream. Thanks for sharing!

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