Best easy keto mug cake recipes (Paleo, Vegan)

Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! Dairy Free, Gluten Free, Grain Free. 

Everyone needs a healthy clean eating mug recipe which can be made in minutes…without the need to share.

1-Minute Keto Mug Cakes (Paleo, Vegan, Low Carb, Sugar Free)- Easy mug cake, mug muffin and mug brownie recipes which take less than a minute and perfect single serve healthy treat- NO butter, grains or eggs needed! #keto #ketodessert #mugcake | Recipe on thebigmansworld.com

The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar. Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. 

While I have no qualms using a microwave, I understand not everyone has this point of view. As someone who is also a fan of using an oven or toaster oven, I needed these mug recipes to be able to be made using both methods. 

Over the years, I’ve found that making smart swaps and testing out new ingredients really helped in developing quick, easy and guilt-free mug recipes without sacrificing on taste. 

Instead of using wheat-based flours, making mug cakes with coconut flour and almond flour has given them a healthier, low carb makeover. They also have a fantastic texture, more than their original counterparts.

These single serving mug cakes are also perfect for those following specific diets. Not only are they all low carb, ketogenic friendly and paleo friendly, they are also all 100% eggless so suitable for vegans. 

How to make a keto mug cake

Making a keto mug cake is so simple and all follow the same process.

Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well.

Step 2- Add your wet ingredients and whisk well, until a cake batter remains. If the batter is too thick, add some milk to loosen up.

Step 3- Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Alternatively, you can bake it in the oven. Preheat the oven to 180C/350F. Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. 

Can I eat a keto mug cake every day? 

Keto mug cakes are single-serving desserts perfect to enjoy every single they. They are relatively low calorie and suitable for a healthy dessert option or even snack! 

Why does a keto mug cake come out dry? 

Mug cakes generally come out dry due to overbaking them or overcooking them. The key to the perfect moist and cake-y mug cake, is to ensure the batter is thick and smooth. Furthermore, it is best to undercook it and adjust the cooking time from there. 

KEY INGREDIENTS USED IN MOST OF THE MUG CAKES (Click over them for a direct link to them!)

FLOURS- Coconut Flour | Almond Flour | Oat Flour

NUT/SEED BUTTER- Peanut Butter | Almond Butter | Cashew Butter | Sunflower Seed Butter | Wow Butter | Coconut Butter 

SWEETENERS- Granulated Monk Fruit Sweetener | Coconut Palm Sugar | Pure Maple Syrup | Agave Nectar | Honey | Brown Rice Syrup 

MISC- Mixing Bowl | High-Speed Blender | Food Processor | Saigon Cinnamon | Dark Cocoa Powder | Cocoa Powder

Let’s jump into the BEST healthy and clean eating mug cake recipes (including mug brownies and mug muffins!) all ready in a minute- For those without a microwave, check out the oven options included!

Low Carb Cinnamon Roll Mug Cake

1-Minute Keto Cinnamon Roll Mug Cake (Paleo, Vegan, Sugar Free, Low Carb)- An easy mug cake recipe which takes one minute and is super fluffy, light and packed with protein- Tastes like a cinnamon bun! #keto #ketodessert #ketorecipe #mugcake | Recipe on thebigmansworld.com

The Ultimate Protein Brownie

1-Minute Keto Brownie (Paleo, Vegan, Sugar Free, Low Carb)- An easy mug brownie recipe which takes one minute and is super gooey, moist and packed with protein- Tastes so fudgy! #keto #ketodessert #ketorecipe #brownie | Recipe on thebigmansworld.com

1 Minute Low Carb Vanilla Mug Cake

1-Minute Keto Vanilla Mug Cake (Paleo, Vegan, Sugar Free, Low Carb)- An easy mug cake recipe which takes one minute and is super fluffy, light and packed with protein! #keto #ketodessert #ketorecipe #mugcake | Recipe on thebigmansworld.com

Healthy 1 Minute Blueberry Mug Cake Muffin

Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an oven version too! {vegan, gluten-free, paleo options}

Low Carb 1 Minute Chocolate Mug Cake

Healthy 1 Minute LOW CARB Chocolate Mug Cake- Light, fluffy and moist in the inside! Packed full of protein and no sugar whatsoever! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Lemon Poppy Seed Mug Cake Muffin

Healthy 1 minute Lemon Poppyseed Muffin- Moist and fluffy on the inside and tender on the outside, these have NO butter, oil or sugar in them but you'd never tell- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

4-Ingredient Banana Bread Mug Cake

Healthy 1 Minute Banana Bread using 4 ingredients and SO moist, gooey yet tender on the outside- It has NO butter, oil, sugar or white flour!- There is an oven option too! {vegan, gluten free, paleo recipe}

1-Minute Coffee Cake in a mug 

Healthy 1 Minute Classic Coffee Cake- Inspired by Starbucks, this healthy cake recipe is moist, fluffy and SO delicious- There's no oil, butter or added sugar AND it only takes one minute- Oven option too! {vegan, gluten free, paleo}

Low Carb Hot Chocolate Mug Cake

Healthy 1 Minute LOW CARB Hot Chocolate Mug Cake- this EASY, HEALTHY microwave recipe takes less than a minute and is eggless, flourless and 100% DELICIOUS! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Black Forest Mug CakeHealthy 1 Minute Black Forest Cake- Fluffy and light on the inside, tender on the outside- NO butter, oil, sugar or grains! but SO delicious! {vegan, gluten free, paleo recipe}- thebigmansworld.com

3-Ingredient Flourless Brownie in a Mug

3 Ingredient Flourless Brownie (V, GF, Paleo, Whole 30)- A healthy three ingredient single serve mug brownie ready in ONE minute and completely guilt-free- Moist, gooey and a rich dark taste- It's Grain free, sugar free, dairy free and plant based- Perfect snack or dessert! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Banana Oat Greek Yogurt Muffin in a Mug

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO delicious with NO oil, butter, flour or sugar! {vegan, gluten free, dairy free, sugar free recipe}- thebigmansworld.com

Iced Lemon Pound Cake in a Mug

Healthy 1 Minute Iced Lemon Pound Cake {STARBUCKS COPYCAT}- Moist, fluffy and less than 100 calories, this cake takes 1 minute with an oven version too! {vegan, gluten-free + paleo option!}

Double Chocolate Mug Muffin

Healthy 1 Minute Double Chocolate Muffin made with NO butter, NO oil, NO flour and NO sugar but you'd never tell! Oven option too! {vegan, gluten free, grain free, paleo recipe}- thebigmansworld.com

The Ultimate Low Carb Brownie

Healthy 1 Minute Low Carb Chocolate Brownie (Keto, Sugar Free, Paleo, Vegan, Gluten Free)- An easy recipe for a gooey and fudgy brownie mug cake ready in a minute or with an oven option too- NO grains and NO sugar! #ketodessert #keto #paleo #vegan #dairyfree #sugarfree | Recipe on thebigmansworld.com

Low Carb Chocolate Chip Muffin in a Mug

1 Minute Low Carb Chocolate Chip Mug Cake (Keto, Sugar Free, Paleo, Vegan, Gluten Free)- An easy recipe for a light and fluffy mug cake muffin ready in a minute or with an oven option too- NO grains and NO sugar! #ketodessert #keto #paleo #vegan #dairyfree #sugarfree | Recipe on thebigmansworld.com

Apple Cinnamon Muffin in a Mug

Healthy 1 Minute Apple Cinnamon Muffin recipe- A quick and easy one minute muffin which is moist, fluffy and less than 100 calories- Naturally sweetened and SO delicious- An oven option too! {vegan, gluten free, paleo option}

Healthy Carrot Cake in a Mug

Healthy One Minute Carrot Cake which is moist, fluffy yet tender on the outside- A delicious snack or healthy dessert to enjoy anytime- Oven version too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Vanilla Mug Cake 

Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! - thebigmansworld.com

1-Minute Keto Mug Cakes (Paleo, Vegan, Low Carb, Sugar Free)- Easy mug cake, mug muffin and mug brownie recipes which take less than a minute and perfect single serve healthy treat- NO butter, grains or eggs needed! #keto #ketodessert #mugcake | Recipe on thebigmansworld.com

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Comments

15 thoughts on “Best easy keto mug cake recipes (Paleo, Vegan)

  1. OMG! Thank you so much for sharing the mug cake Recipie!! These are so simple and delicious! I’ve experimented w/other Keto Recioie before and they are usually for multiple servings. They also tasted grainy. :(. But your recipie is perfect and it’s so much easier that it’s single serving plus, the oven option too. Thank you for making my Keto diet more enjoyable.

  2. Hi, are the calories for each mug available anywhere? I’m trying to count calories but these look healthy and delicous enough to try. Thanks

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