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Whole30 No Bake Cashew Coconut Bars (Keto)

A quick and easy recipe for homemade keto coconut cashew no bake snack bars! Protein-packed and made sugar free, this is made without dates and without sugar! A whole 30 option is included! Vegan, Paleo, Gluten Free
Course Snack
Cuisine Whole 30
Keyword cashews, keto, raw, snack, whole30
Prep Time 5 minutes
Total Time 5 minutes
Servings 24 Bars
Calories 175kcal
Author Arman

Ingredients

Instructions

  • Line an 8 x 8-inch freezer friendly pan with parchment paper and set aside.
  • In a high-speed blender or food processor, combine your cashews and almonds and blend until a crumbly texture remains. 
  • Add your almond butter, granulated sweetener, and chia seeds and blend very well, until a thick, gooey batter remains. If the batter is too thick, add some milk or liquid of choice.
  • Pour the cashew coconut no bake bar batter into the lined pan. Sprinkle with the coconut and place in the freezer. Once firm, cut into bars and keep frozen. 

Notes

* Only use if the batter is too thick.
Whole30 No Bake Cashew Coconut Bars (Keto) needs to be kept in the freezer, as these bars are super fudgy and fragile. To enjoy, simply thaw for 2-3 minutes.
They can keep for up to 2 months. 
Paleo/Whole 30 date-sweetened option included in the post. 

Nutrition

Serving: 1Bar | Calories: 175kcal | Carbohydrates: 6g | Protein: 5g | Fat: 17g | Fiber: 5g | Vitamin A: 4% | Vitamin C: 4% | Calcium: 3% | Iron: 5%