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Homemade Kind Bars (Vegan, Paleo, Gluten Free)

A quick and easy recipe for Homemade Fruit and Nut Bars which taste like a KIND Bar! This copycat recipe is completely vegan, gluten-free and paleo, and makes the perfect snack! 
Course Snack
Cuisine American
Keyword gluten free, no bake snack, paleo, snack, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 14 Bars
Calories 173kcal
Author Arman

Ingredients

Instructions

  • Line an 8 x 8-inch pan with parchment paper and set aside. 
  • In a large mixing bowl, combine your nuts, seeds, dried fruit, and salt and mix well. 
  • Add your vanilla extract and maple syrup and mix well. If the mixture is too thin/crumbly, add a little extra maple syrup. 
  • Transfer the mixture to the lined pan and press firmly into place. Refrigerate until firm. Once firm, drizzle with optional coconut butter before slicing into 14 bars. 

Notes

* Start with 5 tablespoons and if needed, add an extra tablespoon.
Homemade Kind Bars (Vegan, Paleo, Gluten Free) should be stored in the fridge and will keep for up to 4 weeks.
Kind bars are also freezer friendly and will keep frozen for up to 2 months. 

Nutrition

Serving: 1Bar | Calories: 173kcal | Carbohydrates: 17g | Protein: 5g | Fat: 11g | Fiber: 9g | Vitamin A: 3% | Vitamin C: 5% | Calcium: 5% | Iron: 4%