Delicious strawberry oatmeal bar recipe made with no flour and no eggs, but so delicious!
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Fresh Strawberry Oatmeal Bars (Vegan, Gluten Free)

An easy low calorie recipe for fresh strawberry bars made with or without oatmeal! Thick, chewy and a delicious breakfast choice, these flourless breakfast bars are made without flour and without butter! Vegan, gluten free, dairy free and with a keto and paleo option! 
Course Breakfast
Cuisine American
Keyword baked oatmeal, breakfast, oatmeal, strawberries
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 Bars
Calories 290kcal
Author Arman

Ingredients

For the keto and paleo option

Instructions

For the vegan and gluten free option

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a large mixing bowl, combine your oats, banana, peanut butter, and vanilla extract and mix until fully incorporated. Fold in your strawberries and chocolate chips. 
  • Transfer the batter in the lined pan and spread out on an even layer. Top with extra chocolate chips and strawberry, and bake for 20-25 minutes, or until golden on the edges and a skewer comes out clean from the center. 
  • Allow the bars to cool in the pan for at least 10 minutes, before transferring to a wire rack to cool completely. 

For the paleo and keto option

  • Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside. 
  • In a mixing bowl, combine your dry ingredients and mix well. In a seperate bowl, combine your pumpkin, coconut oil, and syrup and mix until combined. 
  • Combine your dry and wet ingredients and mix until combined. If the batter is too thick, add the extra 1/4 cup of pumpkin. Fold in your strawberries and chocolate chips. 
  • Transfer the batter to the lined pan. Bake for 20-25 minutes, or until a skewer comes out clean from the center. 
  • Remove from the oven and allow to cool in the pan for 15 minutes, before transferring to a wire rack to cool completely. 

Notes

Fresh Strawberry Oatmeal Bars (Vegan, Gluten Free) and the keto/paleo option should be stored in the fridge and will keep for 5 days.
Bars are freezer friendly and will keep well frozen for up to 2 months. 

Nutrition

Serving: 1Bar | Calories: 290kcal | Carbohydrates: 32g | Protein: 8g | Fat: 12.4g | Fiber: 16g | Vitamin A: 3% | Vitamin C: 2% | Calcium: 2% | Iron: 4%