A homemade protein pancake mix which is sugar free, vegan and gluten free- Just 4 ingredients needed! Make thick and fluffy protein pancakes made with no eggs and no milk- Just add water!
In a large mixing bowl, sift the flour. Add the protein powder, sweetener of choice, baking powder and sea salt. Mix very well.
Pour into an air tight container or jar. Makes four 3/4 cup servings.
To make the pancakes (1 serving)
Pour 3/4 cup of the dry mix into a large mixing bowl.
If desired, add extra dry ingredients to the mix (e.g. nuts, chocolate chips, cocoa powder)
Slowly stir in 1/4 cup liquid of choice (I used milk). Depending on the flour you used and protein powder, you may need more. Using a tablespoon, continue to add liquid until a thick batter is formed. If wanting to add extra 'wet' ingredients to the mix (e.g. fresh fruit).
Heat a large frying pan on medium heat and coat evenly with oil or cooking spray. When hot, pour large spoonfuls of the batter and cover. When the edges start to brown, flip and repeat.
Serve pancakes immediately with desired toppings.
Notes
* See post for protein powder options. Casein, brown rice protein powder and raw protein powder are fantastic options. ** Any granulated sweetener of choice will work- erythritol, monk fruit sweetener, coconut sugar, etc.