A delicious blend of curry spices, tomato sauce and lean ground beef to make this healthy one pan dish. Perfect for those following a low carb, sugar free or high protein diet. Naturally gluten free too!
500gramslean ground beefcan sub for any ground meat
1/2oniondiced finely
3clovesgarlicminced
1/2cuppassatatomato sauce
1tablespooncumin
2teaspoongaram marsala
2teaspoonsea salt
1tablespoonred pepper flakesoptional
Oil or butter for cooking
Instructions
Coat a large frying pan with oil and once hot, add the onions and garlic and allow to fry for 2 minutes, stirring once or twice. Add the ground meat of choice and stir several times, until fully broken up. Cook for 4-5 minutes, or until meat has browned.
Add the pasata, cumin, garam marsala, sea salt and red pepper flakes and mix well until fully incorporated. Allow to cook, stirring occasionally, until most of the liquid has been absorbed.
Remove from heat and allow to sit in pan for several minutes. Serve immediately with extra red pepper flakes if desired.
Notes
Similar to chili or stews, this tastes delicious the day after. It can be refrigerated for up to a week or frozen for up to two months. If subbing with tofu crumbles, do not freeze.