4-Ingredient Cauliflower Tortillas
My cauliflower tortillas are low carb, low calorie, and need just 4 ingredients. Durable, pliable, and sturdy enough to hold plenty of fillings, they are SO easy to make! Watch the video below to see how I make it in my kitchen!
Servings 6 servings
Calories 48kcal
Ingredients
- 1 head cauliflower chopped
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.
- Chop your cauliflower into small pieces. Add it to a food processor until a superfine consistency, as close to flour as possible. Transfer to a bowl and add salt. Microwave for 5 minutes.
- Drain the cauliflower and use a cheesecloth or kitchen towel to squeeze out all the moisture from it.
- Add the drained cauliflower into a bowl, add the eggs, pepper, and any other spices and mix well. Form 6 balls of the mixture and place them on the baking sheet. Press them into a circular, tortilla shape.
- Bake the cauliflower tortillas for 20 minutes, flipping halfway through.
- Remove the tortillas from the oven. Place a lightly greased non-stick pan over medium heat. Once hot, toast the cauliflower tortillas on both sides before serving.
Video
Notes
TO STORE: Cauliflower tortillas should be stored in the refrigerator, covered, for up to 3 days.
TO FREEZE: Place leftovers in a shallow container or individual ziplock bags and store them in the freezer for up to 2 months.
TO REHEAT: These tortillas are best reheated on a non-stick pan, until warm and crisp on the outside.
Nutrition
Serving: 1serving | Calories: 48kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Sodium: 246mg | Potassium: 312mg | Fiber: 2g | Vitamin A: 91IU | Vitamin C: 46mg | Calcium: 31mg | Iron: 1mg | NET CARBS: 3g