6-Minute Grilled Tilapia

This grilled tilapia cooks up in just 6 minutes and yields perfectly flaky and tender fish every single time. Watch the video below to see how I make it in my kitchen!

Course Main Course

Cuisine American

Prep Time 2

Cook Time 6

Total Time 8

Servings servings

Calories 226kcal

Author Arman Liew

Ingredients

4 tilapia fillets 4-6 ounces each
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

Pat down the fish with a paper towel to ensure there is no excess liquid.
Generously rub both sides of the fish with olive oil. Sprinkle the salt and pepper.
Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top.
Add the fish and cook for 2-3 minutes or until the sides go slightly opaque. Flip the fish and cook for a further 3 minutes. You can check the doneness of the fish by inserting a meat thermometer into the center and making sure it reaches 140-145F.
Serve the fish with fresh lemons.

Video

Notes

TO STORE: Once the cooked fish has cooled to room temperature, store it in an airtight container in the fridge for up to 3 days.

TO FREEZE: Keep the cooked and cooled fish in an airtight container in the freezer for up to 2 months.

TO REHEAT: To reheat cooked tilapia without drying it out, it’s easiest to cover it and pop it into the microwave for 20 to 30 seconds.

Recipe variations

Cajun or Creole Seasoning. A smoky and tangy blend that comes with a subtle heat.
Old Bay. A classic seafood seasoning.
Lemon Pepper. To brighten up the flavors even further.
Taco/Fajita seasoning. Similar to Cajun seasoning but puts the smokiness on full display.
Greek seasoning. To help your fish taste like it’s come straight from the Mediterranean.
Teriyaki. Baste the fillets in teriyaki sauce before grilling.

Nutrition