These keto pasta chips are a high protein and low carb twist on the viral TikTok recipe! Ready in just 10 minutes, each serving has just 4 grams of net carbs and over 20 grams of protein!
Cook your pasta as per the box instructions until al dente. Drain the pasta then transfer into a mixing bowl.
Add the oil and toss through the warm pasta. Add the Italian seasonings, smoked paprika, salt, and pepper. If using parmesan cheese, add that in at the end and mix well.
Transfer the pasta into a greased air fryer basket. Air fry the pasta chips at 200C/400F for 8 minutes, shaking halfway through.
Remove the pasta chips from the air fryer and serve immediately.
Notes
* I used Atkins penne pasta. Any low carb pasta can be used.For oven instructions, refer to the body of the post.TO STORE: Leftovers can be stored at room temperature, covered, for up to three days. TO FREEZE: Place the cooked and cooled pasta chips into a ziplock bag and store them in the freezer for up to two months.