Air Fryer BBQ Chicken
This air fryer bbq chicken is perfectly juicy and tender and is so much faster than firing up the grill. It needs a handful of ingredients and cooks in under 15 minutes.
Servings 4 servings
Calories 196kcal
Ingredients
- 4 small chicken breasts
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 cup barbecue sauce
Instructions
- Preheat the air fryer to 180C/350F. Grease the air fryer basket with cooking spray.
- Pat dry the chicken with a paper towel. Rub the spices all over the chicken.
- Air fry the chicken for 8 minutes, flip, and cook for another 8 minutes.
- Remove the chicken from the air fryer basket and cover generously in the barbecue sauce.
- Return the covered chicken to the air fryer basket and cook for another 2 minutes.
Video
Notes
TO STORE: Allow the chicken to cool down completely. Then, refrigerate it in an air-tight container for 3-4 days.
TO FREEZE: Toss the leftover BBQ chicken in a freezer-safe container and freeze for 2 months.
TO REHEAT: If using frozen BBQ chicken, let it thaw in the fridge and warm it in the air fryer until ready.
Nutrition
Serving: 1serving | Calories: 196kcal | Carbohydrates: 16g | Protein: 25g | Fat: 3g | Sodium: 1082mg | Potassium: 522mg | Fiber: 1g | Sugar: 12g | Vitamin A: 117IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg | NET CARBS: 15g