Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Air Fryer BBQ Chicken
This air fryer BBQ chicken is perfectly juicy and tender, and is so much faster than firing up the grill. It needs a handful of ingredients and cooks in just 20 minutes.
Watch the video below to see how I make it in my kitchen!
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
196
kcal
Author
Arman Liew
Ingredients
4
small
chicken breasts
6 ounces each
1
teaspoon
salt
1
teaspoon
pepper
1
teaspoon
onion powder
1
teaspoon
garlic powder
1/2
cup
barbecue sauce
Instructions
Preheat the air fryer to 350°F. Grease the air fryer basket with cooking spray.
Pat the chicken dry with a paper towel. Rub the chicken with salt, pepper, garlic powder, and onion powder.
Air fry the chicken for 8 minutes, flip, and cook for another 8 minutes.
Baste the chicken with BBQ sauce, return to the air fryer basket and cook for another 2 minutes.
Video
Notes
Air frying time
: I'm using 6-ounce chicken breasts. If you use larger ones, you'll need to air fry longer.
Leftovers
: Keep in the fridge for up to 4 days or the freezer for up to 2 months.
Nutrition
Serving:
1
serving
|
Calories:
196
kcal
|
Carbohydrates:
16
g
|
Protein:
25
g
|
Fat:
3
g
|
Sodium:
1082
mg
|
Potassium:
522
mg
|
Fiber:
1
g
|
Sugar:
12
g
|
Vitamin A:
117
IU
|
Vitamin C:
2
mg
|
Calcium:
23
mg
|
Iron:
1
mg
|
NET CARBS:
15
g