Air Fryer Butternut Squash
My air fryer butternut squash recipe yields tender, perfectly seasoned squash in minutes! It's so easy to make and is the perfect side dish. Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 97kcal
Ingredients
- 4 cups butternut squash
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon fresh thyme chopped
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
Instructions
- Preheat the air fryer to 200C/400F.
- Place the chopped squash in a bowl and drizzle with the olive oil.
- Sprinkle the squash with brown sugar, garlic powder, onion powder, fresh thyme, salt, and smoked paprika, and mix well, until the squash is fully coated.
- Place the squash in the air fryer basket and air fry for 15-17 minutes, or until browned around the sides.
Video
Notes
TO STORE: Transfer leftover air-fried butternut squash to an airtight container and store them in the fridge for up to five days.
TO FREEZE: Store the cooled leftover squash in a freezer-safe container and freeze for up to three months.
REHEATING: Microwave leftovers in 20-second intervals or reheat them in a preheated air fryer until warm.
Nutrition
Serving: 1serving | Calories: 97kcal | Carbohydrates: 18g | Protein: 2g | Fat: 4g | Sodium: 298mg | Potassium: 517mg | Fiber: 3g | Sugar: 4g | Vitamin A: 15029IU | Vitamin C: 30mg | Calcium: 73mg | Iron: 1mg | NET CARBS: 15g