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Air Fryer Cabbage
Learn how to cook cabbage in the air fryer that turns out soft and tender in the middle with gorgeous crispy edges. It's quick, healthy, and makes the best side dish.
Course
Side Dish
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
128
kcal
Author
Arman Liew
Equipment
Air Fryer
Ingredients
1
green cabbage
2 to 2 1/2 pounds, washed and dried completely
2
tablespoons
olive oil
or melted butter
2
tablespoons
Dijon mustard
1/2
tablespoon
Italian seasoning
1
teaspoon
smoked paprika
1/2
teaspoon
pepper
1/2
teaspoon
pepper
Instructions
Preheat the air fryer to 375°F (190°F).
In a small bowl, whisk together the olive oil, Dijon mustard, Italian seasoning, and pepper.
Slice the cabbage down the core so you're left with two halves. Slice into 1 to 1 1/2-inch wedges. You should get 2 to 4 wedges from each half.
Brush the oil mixture on both sides of each wedge and place a single layer in the greased air fryer basket.
Air fry for 8 minutes, or until golden brown around the edges. Remove from the air fryer and season with salt and serve.
Notes
Cabbage
: Green is best, but purple will work. However, you'll need to increase the air frying time by about 5 minutes.
Melted butter versus oil
: I find the butter tastes better, but burns easily. If you use butter, keep an eye on the cabbage around the 5-minute mark.
Leftovers
: Keep in the fridge for up to 3 days or the freezer for 2 months.
Nutrition
Serving:
1
serving
|
Calories:
128
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
8
g
|
Sodium:
124
mg
|
Potassium:
423
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
487
IU
|
Vitamin C:
83
mg
|
Calcium:
109
mg
|
Iron:
2
mg
|
NET CARBS:
8
g