Air Fryer Okra
My air fryer okra recipe features cornmeal-seasoned okra that is crispy on the outside and fluffy in the middle. I promise you, it will convert okra haters!
Servings 8 servings
Calories 107kcal
Ingredients
- 1 pound okra chopped
- 3/4 cup cornmeal
- 1/3 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 large egg whisked
- 3 tablespoons milk
Instructions
- Preheat your air fryer to 200C/400F.
- Prepare the coating by mixing together the cornmeal, flour, salt, garlic powder, onion powder, and smoked paprika in a shallow bowl. In another bowl, whisk together the beaten egg and milk.
- Dip each okra slice into the egg mixture, ensuring it's fully coated. Then, dredge the okra in the cornmeal mixture, pressing lightly to ensure the coating sticks well.
- Add the breaded okra to a greased air fryer basket and air fry for 10 minutes, shaking the basket halfway through.
Notes
TO STORE: Leftover air-fried okra can be stored in an airtight container in the refrigerator for up to 3-4 days.
TO FREEZE: Allow the remaining okra to cool completely, then freeze in freezer-safe containers for up to three months.
TO REHEAT: Reheat okra in an air fryer or oven until warm.
Nutrition
Serving: 1serving | Calories: 107kcal | Carbohydrates: 20g | Protein: 4g | Fat: 2g | Sodium: 312mg | Potassium: 242mg | Fiber: 3g | Sugar: 1g | Vitamin A: 501IU | Vitamin C: 13mg | Calcium: 60mg | Iron: 1mg | NET CARBS: 17g