Asparagus Stir Fry
My asparagus stir fry recipe features tender veggies stir-fried in a savory, sweet, and spicy glaze. It makes a healthy side dish or main course! Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 110kcal
Ingredients
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1/2 inch ginger minced
- 4 cups asparagus chopped
- 1 large red bell pepper sliced
- 1 large onion sliced
For the stir fry sauce
- 1/4 cup vegetable broth
- 1 1/2 tablespoons soy sauce
- 1/2 tablespoon fish sauce
- 1/2 tablespoon white vinegar
- 1 tablespoon brown sugar
- 1 tablespoon chili paste
- 1 teaspoon cornstarch
Instructions
- Make the stir-fry sauce by whisking together the vegetable broth, soy sauce, fish sauce, white vinegar, brown sugar, chili paste and cornstarch.
- Add the sesame oil to a non-stick wok or skillet and when hot, add the minced garlic and ginger and stir fry for several minutes. Add the remaining vegetables and cook until mostly tender.
- Add the stir-fry sauce. Let it bubble and thicken for several minutes, before removing it from the heat.
- Serve over rice.
Video
Notes
TO STORE: Store leftover stir fry in an airtight container in the fridge for up to 4 days.
TO FREEZE: Transfer the stir fry to a freezer-safe container and freeze for up to six months.
TO REHEAT: Reheat leftovers in the non-stick pan over medium heat or microwave them in 30-second intervals.
Nutrition
Serving: 1serving | Calories: 110kcal | Carbohydrates: 17g | Protein: 5g | Fat: 4g | Sodium: 620mg | Potassium: 461mg | Fiber: 4g | Vitamin A: 2337IU | Vitamin C: 64mg | Calcium: 52mg | Iron: 3mg | NET CARBS: 13g