Baked Haddock

Baked haddock is light, flaky, and full of flavor. My easy oven-baked recipe is ready in just 20 minutes, making it a healthy and reliable weeknight dinner. Watch the video below to see how I make it in my kitchen.

Course Main Course

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 142kcal

Author Arman Liew

Ingredients

4 haddock filets 6 ounces each
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons olive oil
1 cup cherry tomatoes
1 large lemon sliced
2 cloves garlic sliced
2 sprigs thyme

Instructions

Preheat the oven to 400°F (200°C). Prepare a 9x13-inch baking dish and set it aside.
Pat the haddock fillets dry and season with salt and pepper.
Add the tomatoes, olive oil, lemon, garlic, and thyme to a mixing bowl and whisk together. Add it to the baking dish. Place the haddock filets on top, pushing aside the tomatoes/lemons/garlic around them.
Bake for 15 minutes or until the fish is opaque and flaky, and reaches an internal temperature of 145°F.
Remove the baking dish from the oven and serve the fish immediately.

Video

Notes

Cooking time: Depending on the thickness of the haddock fillets, the fish can take 15-17 minutes (or longer).
Frozen haddock: Thaw overnight in the fridge. Please do not bake the haddock from frozen.
Leftovers: Keep in the fridge, covered, for up to 3 days. Cooked haddock can be frozen for up to 2 months.

Nutrition