Banana Protein Balls
My banana protein balls are a healthy, homemade snack full of real banana flavor. They’re naturally vegan, gluten-free, and made with NO protein powder! Watch the video below to see how I make it in my kitchen!
Servings 16 Balls
Calories 94kcal
Ingredients
- 1 cup coconut flour sifted
- 1/8 teaspoon salt
- 1 teaspoon Cinnamon
- 1/4 cup allulose * See notes
- 1 medium banana about 1/4 cup mashed
- 2 tablespoons maple syrup
- 1/4 cup peanut butter can use any nut or seed butter
- 1/4 cup milk ** See notes
- 1/4 cup chocolate chips optional
Instructions
- In a high speed blender, food processor or mixing bowl, blend your banana until smooth. Add the rest of your ingredients, except for the chocolate chips. If your batter is too thick, add a little extra milk. If too thin, add more coconut flour. Fold through your chocolate chips.
- Using your hands, form into bite sized balls and refrigerate for at least 20 minutes to firm up.
Video
Notes
* Allulose, coconut sugar, or any granulated sweetener will work.
** Adjust milk accordingly- Depending on the flour or protein powder combination, you may need more- Especially with coconut flour.
Feel free to add protein powder to amp up the protein content. 1-2 scoops should suffice.
Nutrition
Serving: 1Ball | Calories: 94kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Sodium: 40mg | Potassium: 58mg | Fiber: 4g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg | NET CARBS: 8g