Banana Protein Balls

My banana protein balls are a healthy, homemade snack full of real banana flavor. They’re naturally vegan, gluten-free, and made with NO protein powder! Watch the video below to see how I make it in my kitchen!

Course Snack

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings serving

Calories 84kcal

Author Arman Liew

Ingredients

1 cup coconut flour sifted, 120g
1/8 teaspoon salt
1 teaspoon Cinnamon
1/4 cup allulose * See notes, 48g
1 medium banana about 1/4 cup mashed, 115g
2 tablespoons maple syrup 30ml
1/4 cup peanut butter can use any nut or seed butter, 60g
1/4 cup milk ** See notes
1/4 cup chocolate chips optional, 45g

Instructions

In a high-speed blender, food processor, or mixing bowl, blend your banana until smooth. Add the rest of your ingredients, except for the chocolate chips. If your batter is too thick, add a little extra milk. If too thin, add more coconut flour. Fold through your chocolate chips. The dough should feel soft and sticky, but easy to roll.
Using your hands, form into bite sized balls and refrigerate for at least 20 minutes to firm up.

Video

Notes

* Allulose, coconut sugar, or any granulated sweetener will work.

** Adjust milk accordingly- Depending on the flour or protein powder combination, you may need more, especially with coconut flour.

Protein powder: Feel free to add protein powder to amp up the protein content. 1-2 scoops should suffice.

Nutrition