Blackened Salmon Recipe
This blackened salmon recipe features fillets of salmon coated in a blend of spices and pan-seared to perfection. I love that it cooks in under 10 minutes. Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 315kcal
Ingredients
- 1 tablespoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- 4 salmon fillets skin on
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/4 cup parsley chopped
Instructions
- In a small bowl, whisk together the ground cumin, cayenne pepper, smoked paprika, salt, pepper, and dried thyme until combined.
- Sprinkle the spice mix over the top of the salmon fillets.
- Add the oil to a large non-stick skillet and place over medium-high heat. Once hot, Place the salmon, spice side down, and sear for 3 minutes. Flip the fish and cook for another 3 minutes.
- Remove the salmon from the pan and brush with melted butter and sprinkle with finely chopped parsley.
Video
Notes
TO STORE: Place leftovers in an airtight container in the fridge for up to 4 days.
TO REHEAT: To prevent the salmon from drying out, it’s best reheated in a skillet over medium heat. Avoid using the oven or the microwave.
Nutrition
Serving: 1serving | Calories: 315kcal | Carbohydrates: 2g | Protein: 34g | Fat: 18g | Sodium: 662mg | Potassium: 915mg | Fiber: 1g | Vitamin A: 960IU | Vitamin C: 5mg | Calcium: 49mg | Iron: 3mg | NET CARBS: 1g