Blueberry Oatmeal
This blueberry oatmeal make a fun and wholesome breakfast packed with fiber, protein, and tons of blueberries. Watch the video below to see how I make it in my kitchen!
Servings 1 Serving
Calories 264kcal
Ingredients
- 1/2 cup rolled oats
- 1 cup milk
- 1/4 teaspoon salt
- 1 tablespoon maple syrup
- 1/4 cup blueberries
Instructions
- Add oats, milk, and salt to a small saucepan and place over medium heat.
- Bring the oats to a slow boil, stirring regularly. Once the liquid is mostly soaked up, add the maple syrup and blueberries.
- Transfer to a bowl and add toppings.
Video
Notes
TO STORE: Store leftover oats in an airtight container for 4-5 days.
TO FREEZE: Let the oats cool, place them in a freezer-safe container, and freeze for 6 months.
TO REHEAT: Heat leftover oatmeal in a microwave-safe bowl for 30-40 seconds. I recommend adding a splash of liquid to rehydrate the oats first.
Variations
- Topping and mix-in ideas: Chia seeds, cinnamon, nutmeg, and other fresh fruit. I added cinnamon and chia seeds to this batch (as pictured).
- Add protein: Top the oats with a dollop of Greek yogurt or a scoop of vanilla protein powder. If you add the protein powder, plan on needing extra liquid to compensate.
- Meal prep: Make the oats as directed, doubling the recipe as needed. Once they’re done, portion them into containers and place them in the fridge with the lids off. Once the oats have cooled, put the lids on.
Nutrition
Serving: 1Serving | Calories: 264kcal | Carbohydrates: 47g | Protein: 7g | Fat: 6g | Sodium: 911mg | Potassium: 220mg | Fiber: 6g | Sugar: 16g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 345mg | Iron: 2mg | NET CARBS: 41g