Cauliflower Mashed Potatoes
Learn how to make cauliflower mashed potatoes that are creamy and just as delicious as traditional mashed potatoes, minus the carbs! Watch how I make this in my kitchen in the video below!
Servings 8 servings
Calories 103kcal
Ingredients
- 1 large cauliflower chopped into florets, about 5 cups of florets
- 1/4 cup unsalted butter softened
- 3 cloves garlic minced
- 1/4 cup parmesan cheese freshly grated
- 3 tablespoons cream cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Boil cauliflower in salted water for 7 to 8 minutes or until fork-tender. Remove and drain. Pat each floret dry to remove any excess moisture.
- In the same pot, heat the butter over medium-high heat. Sauté garlic until fragrant.
- Add the cooked cauliflower into a food processor and pulse several times until smooth and creamy.
- Transfer the cauliflower mash into the pot with the buttery garlic. Stir through the Parmesan cheese, cream cheese, salt, and pepper.
Video
Notes
- Leftovers: Keep in the fridge for up to 5 days or the freezer for up to 6 months.
- To reheat: Microwave the mash for 30-40 seconds, or until hot.
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 6g | Protein: 4g | Fat: 8g | Sodium: 248mg | Potassium: 339mg | Fiber: 2g | Sugar: 2g | Vitamin A: 234IU | Vitamin C: 51mg | Calcium: 73mg | Iron: 1mg | NET CARBS: 4g