Coconut Flour Crepes
These coconut flour crepes are so light, soft, and sturdy, you won't believe they are made without eggs! No sugar and no dairy needed, they turn out perfect every time!
Servings 8 servings
Calories 144kcal
Ingredients
- 3 tablespoon coconut flour
- 1 cup + 3 tablespoons all purpose flour
- 1 1/4 cups milk of choice I used unsweetened coconut milk
- 1-2 tablespoon powdered sugar optional
Instructions
- In a large mixing bowl, combine the coconut flour, all-purpose flour, and milk and mix until combined.
- Place a large and greased non-stick pan over medium heat. Once hot, pour scant 1/4 cup portions of the crepe batter onto it. Gently swirl the batter around the pan until it covers it completely. Cook for 3-4 minutes, or until golden around the edges. Flip the crepes and cook for a further 2 minutes.
- Repeat the process until the batter has been used. Serve immediately with your favorite sweet and savory fillings.
Notes
TO STORE: Crepes can be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Place crepes in a ziplock bag or shallow container and store them in the freezer for up to 6 months. Thaw them completely before reheating.
TO REHEAT: Either microwave for 30 seconds or reheat in a non-stick pan.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Sodium: 57mg | Potassium: 38mg | Fiber: 2g | Calcium: 52mg | Iron: 2mg | NET CARBS: 22g