Coconut Milk Smoothie

This coconut milk smoothie is so thick and creamy, you won't believe it is low carb. Made with just 3 ingredients, it's perfect for a quick breakfast or snack.

Course Breakfast

Cuisine American

Prep Time 1

Total Time 1

Servings servings

Calories 70kcal

Author Arman Liew

Ingredients

2 cups coconut milk
2 tablespoons allulose or any sugar/liquid sweetener like maple syrup or honey
1/2 cup coconut chunks fresh or frozen
1 cup ice

Instructions

In a high speed blender, add your coconut milk, sweetener, and coconut chunks and blend well, until combined. Add the ice and blend until the desired thickness and texture is achieved.
Pour the smoothie into glasses and enjoy.

Notes

Coconut milk: Carton coconut milk is lower calorie and has a thin consistency, which is fine for this smoothie. Canned coconut milk is richer and has a higher fat content. Use whichever you prefer.
Sweetener: Any sweetener (granulated or liquid) works. My rule of thumb is one tablespoon per cup of coconut milk.

Nutrition