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cottage cheese dip recipe.
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Cottage Cheese Dip

My savory cottage cheese dip recipe is made in seconds and PACKED with protein. Pair it with chips or veggies, or spread it on toast! Watch the video below to see how I make it in my kitchen!
Course Appetizer
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 4 servings
Calories 96kcal
Author Arman Liew

Ingredients

  • 2 cups cottage cheese
  • 1/4 cup sour cream or full-fat Greek yogurt
  • 1 tablespoon French onion soup mix
  • 1 teaspoon Italian seasoning

Instructions

  • In a food processor or high speed blender, add the cottage cheese, sour cream, French onion soup, and Italian seasoning and blend until smooth.
    cottage cheese dip ingredients in food processor.
  • Transfer to a serving dish and serve immediately. 
    cottage cheese dip with pretzels, carrots, and cucumbers.

Video

Notes

  • Tips: See my recipe tips above for the best cottage cheese dip.
  • Flavor variations: For over five flavor ideas to try, see my flavor variations section above. 
  • Leftovers: Keep in the fridge, covered, for up to 5 days, or in the freezer for 3 months. 

Nutrition

Serving: 1serving | Calories: 96kcal | Carbohydrates: 7g | Protein: 13g | Fat: 2g | Sodium: 576mg | Potassium: 192mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 0.1mg | Calcium: 122mg | Iron: 0.4mg | NET CARBS: 7g