Cottage Cheese Overnight Oats

My cottage cheese overnight oats are creamy, high in protein, and made for meal prep. No protein powder, no yogurt. Just five ingredients and one jar. Watch the video below to see how I make this in my kitchen.

Course Breakfast

Cuisine American

Prep Time 2

Total Time 2

Servings servings

Calories 386kcal

Author Arman Liew

Ingredients

2 1/2 cups rolled oats
5 tablespoons chia seeds
5 tablespoons maple syrup or honey
2 1/2 cups cottage cheese
2 1/2 cups milk I used unsweetened almond milk

Instructions

In five jars or bowls, add 1/2 cup of rolled oats and 1 tablespoon of chia seeds, then mix well. Drizzle one tablespoon of maple syrup into each one.
Add 1/2 cup of cottage cheese to each, then 1/2 cup of milk. Give everything a good mix, cover, and refrigerate for at least 4 hours or overnight. The mixture will be a little thin, but it will thicken as it chills.
When ready to enjoy, remove the cover and give everything a good mix- the mixture will be very thick. If you want it thinner, add some milk, one tablespoon at a time. Add toppings and enjoy.

Video

Notes

Meal prep: Overnight oats last up to one week.

Fresh fruit: Fold into the oats before refrigerating.

Frozen fruit/crunchy toppings: Add just before enjoying.

Nutrition