Cottage Cheese Smoothie
This cottage cheese smoothie tastes like a strawberry cheesecake, and packs in 15 grams of protein. It's quick, easy, and makes a filling breakfast or snack.
Servings 1 serving
Calories 297kcal
Ingredients
- 1/2 cup cottage cheese
- 1 small banana fresh or frozen
- 1 cup strawberries fresh or frozen
- 2 teaspoons maple syrup
- 3/4 cup milk I used unsweetened almond milk
Instructions
- In a high-speed blender, add the cottage cheese, banana, strawberries, maple syrup, and milk.
- Blend until smooth. If the smoothie is too thick, add a little extra milk.
- Transfer to a glass and serve immediately.
Notes
- Leftovers: Smoothies are best enjoyed fresh. You can freeze portions in ziplock bags (smoothie bags) for up to 6 months. When ready to enjoy, simply add them to a high-speed blender with 1/4 cup of milk.
- Flavors to try: See six of my favorite flavors in the flavor variations section above.
Nutrition
Serving: 1serving | Calories: 297kcal | Carbohydrates: 47g | Protein: 15g | Fat: 8g | Sodium: 578mg | Potassium: 723mg | Fiber: 6g | Sugar: 31g | Vitamin A: 229IU | Vitamin C: 93mg | Calcium: 356mg | Iron: 1mg | NET CARBS: 41g