Cottage Cheese Toast
Make my cottage cheese toast six delicious ways, from sweet to savory, with creamy, protein-packed toppings that work for breakfast, snacks, or easy meals.
Servings 1 serving
Calories 145kcal
Ingredients
Toast base
- 1 slice toast sourdough, wholegrain, etc
- 1/3 cup cottage cheese
Smoked salmon
- 2 ounces smoked salmon
- 4 slices red onion
- 1 teaspoon capers
- 1 sprig fresh dill
Avocado
- 1/4 avocado sliced
- 1 teaspoon olive oil
- 1/8 teaspoon red pepper flakes
Tomato
- 1/4 large heirloom tomato
- 2 cherry tomatoes halved
- 1/2 teaspoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Cucumber
- 6 slices cucumber
- 1/8 cup arugula
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Egg
- 1 poached egg or hard boiled/fried/scrambled
- 1/4 teaspoon everything but the bagel seasoning
Sweet
- 1 teaspoon honey
- 1/4 peach thinly sliced
- 4 grapes halved
- 1 teaspoon walnuts crushed
Instructions
- Toast the bread until desired doneness.
- Spread the cottage cheese over the toast.
- Add toppings of choice and serve immediately.
Notes
- Nutrition note: Calculations are based on one piece of standard sourdough toast with 1/3 cup of low-fat cottage cheese. Other kinds of toast and cottage cheese will alter the macronutrients. Toppings are not included.
Nutrition
Serving: 1serving | Calories: 145kcal | Carbohydrates: 18g | Protein: 15g | Fat: 2g | Sodium: 235mg | Potassium: 94mg | Fiber: 1g | Sugar: 3g | Vitamin A: 31IU | Calcium: 72mg | Iron: 1mg | NET CARBS: 17g