Cottage Cheese Wraps
High-protein cottage cheese wraps made from blended cottage cheese and eggs. This recipe is so easy to whip up and makes the best wraps and sandwiches.
Servings 1 serving
Calories 180kcal
Equipment
Ingredients
- 1 cup cottage cheese
- 1/4 cup egg whites or 1 large egg
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon pepper
Instructions
- Preheat the oven to 180C/350F. Line a 13 x 9-inch baking sheet with parchment paper.
- Add cottage cheese, egg whites, Italian seasoning, and pepper to a blender or food processor. Blend until smooth. If needed, scrape down the sides.
- Transfer the batter onto the lined baking sheet and use a spatula to spread it out into a thin layer.
- Bake the wrap for 30 minutes, or until golden brown around the edges.
- Remove the wrap from the oven and let it cool for a few minutes before peeling it from the parchment paper and filling it with your favorite fillings.
Notes
STORAGE: Leftover wraps can be stored in the fridge, covered, for up to 3 days. When ready to use again, microwave for 20-30 seconds to make it pliable.
Flavor variations
- Spinach wrap. Blend ½ cup of baby spinach into the wrap mixture.
- Parmesan garlic. Add one tablespoon of parmesan cheese and ¼ teaspoon of garlic powder.
- Cinnamon raisin. Add ½ teaspoon cinnamon and two tablespoons raisins.
- Sweet potato. Blend through ¼ cup cooked and mashed sweet potato.
Nutrition
Serving: 1serving | Calories: 180kcal | Carbohydrates: 4g | Protein: 40g | Fat: 2g | Sodium: 509mg | Potassium: 155mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 56IU | Vitamin C: 0.01mg | Calcium: 80mg | Iron: 0.4mg | NET CARBS: 4g