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grilled chicken tenders recipe.
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Grilled Chicken Tenders

Bring back your inner kid with my easy grilled chicken tenders recipe. They’re crispy, juicy, and smoky! Plus, they’re healthy and perfect for meal prep. Watch the video below to see how I make it in my kitchen!
Course Main Course
Cuisine American
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4 servings
Calories 168kcal
Author Arman Liew

Ingredients

  • 8 chicken tenderloins
  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 2 tablespoons lemon juice
  • 1 lemon zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika

Instructions

  • In a mixing bowl, add all the ingredients and mix well. Cover the bowl and let everything sit for 5 minutes or up to 20 minutes.
    chicken tenders in marinade.
  • Preheat and grease a grill or barbecue to medium heat. Alternatively, you can use a grill pan with grates on it.
  • Add the chicken tenders to the grill and cook for 3-4 minutes on each side, or until the chicken reaches an internal temperature of 165F.
    chicken tenders on grill.
  • Remove from the grill and serve immediately.

Video

Notes

TO STORE: Store leftover tenders in an airtight container in the fridge for up to one week. 
TO FREEZE: Let the tenders cool completely, then freeze them in freezer-safe containers for up to six months. 
TO REHEAT: Reheat in the oven at 180C/350F for 10-12 minutes, or air fry them at 350F for 5-6 minutes.

Nutrition

Serving: 1serving | Calories: 168kcal | Carbohydrates: 2g | Protein: 21g | Fat: 7g | Sodium: 407mg | Potassium: 399mg | Fiber: 0.3g | Vitamin A: 159IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg | NET CARBS: 2g