Healthy Banana Pudding
This healthy banana pudding is smooth, creamy, and made with just 4 ingredients! No sugar, no eggs, and no dairy needed, it's made in seconds! Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 147kcal
Ingredients
- 2 large bananas chopped
- 1/4 cup canned coconut milk * See notes
- 2 teaspoons allulose or any sweetener of choice
- 1 cup vanilla yogurt * See notes
Instructions
- In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
- Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Video
Notes
- Canned coconut milk: Full-fat yields a richer pudding, but low-fat works just as well.
- Yogurt: I used vegan vanilla yogurt, but non-fat vanilla yogurt can be used.
- Leftovers: Keep in the fridge for up to one week or the freezer for up to 6 months.
Nutrition
Serving: 1serving | Calories: 147kcal | Carbohydrates: 27g | Protein: 4g | Fat: 5g | Sodium: 43mg | Potassium: 417mg | Fiber: 2g | Sugar: 17g | Vitamin A: 70IU | Vitamin C: 7mg | Calcium: 111mg | Iron: 0.5mg | NET CARBS: 25g