Healthy Milkshake
My healthy milkshake recipe is thick and creamy and clocks in at under 50 calories! No ice cream needed, and over 7 different flavor combinations to choose from.
Servings 2 servings
Calories 43kcal
Ingredients
- 1 1/2 cups milk I used unsweetened almond milk
- 3 tablespoons cocoa powder
- 2 tablespoons allulose or any sweetener of choice
- 1/2 cup ice cubes
Instructions
- In a high speed blender, add the milk, sweetener, cocoa powder, and ice, and blend until thick and creamy.
- Pour into two glasses and enjoy.
Notes
TO STORE: Leftovers can be stored in an airtight container for 1-2 days. Give it a stir before serving.
TO FREEZE: Transfer leftovers to an ice cube tray and freeze. Once frozen, store the cubes in a freezer-safe bag for three months. To re-mix, add it to a blender with a splash of milk and blend until smooth.
Nutrition
Serving: 1serving | Calories: 43kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Sodium: 248mg | Potassium: 114mg | Fiber: 3g | Calcium: 236mg | Iron: 1mg | NET CARBS: 2g