Hot Overnight Oatmeal
My hot overnight oatmeal has the same warm, cakey texture as baked oats, just made in a fraction of the time using my overnight oats method. They’re SO easy to make!
Servings 1 serving
Calories 364kcal
Ingredients
- 1/4 cup rolled oats
- 1/2 tablespoon chia seeds
- 1 tablespoon sugar
- 1/8 teaspoon salt
- 1/4 cup protein powder Optional
- 1 tablespoons peanut butter
- 1/4 cup milk
Instructions
- The night before or at least an hour before consumption, place the oats, chia seeds, sweetener, sea salt and protein powder and mix well.
- Melt your nut butter and pour into the dry mixture and mix well. Add your dairy free milk and optional chocolate chips and refrigerate overnight.
- The next morning, microwave for up to 1 minute.
Notes
TO STORE: Leftover oats should be cooled completely, then stored in an airtight container in the refrigerator for up to 1-2 days.
TO FREEZE: Transfer the oats to freezer-safe containers and freeze for up to three months.
TO REHEAT: Microwave in 20-second intervals until warm.
Nutrition
Serving: 1serving | Calories: 364kcal | Carbohydrates: 35g | Protein: 30g | Fat: 14g | Sodium: 483mg | Potassium: 269mg | Fiber: 5g | Sugar: 16g | Vitamin A: 75IU | Vitamin C: 0.1mg | Calcium: 220mg | Iron: 3mg | NET CARBS: 30g