Keto French Fries
My keto French fries look and taste like real deal fries minus the carbs! Just 3 ingredients and 2 grams of net carbs per serving. Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 174kcal
Ingredients
- 2 large rutabagas washed and patted dry
- 1 tablespoon olive oil
- 1/4 teaspoon rosemary fresh or dried
- 1 teaspoon salt to taste
- 1/4 teaspoon pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Slice your rutabagas into thin, 1/8-inch slices. Place them in a mixing bowl. Add your olive oil and mix well. Add the Rosemary, salt, and pepper, and mix until the rutabaga is well coated in it.
- Transfer the seasoned rutabaga fries to the lined sheet and bake for 20-25 minutes, tossing every 5 minutes.
- Remove from the oven and enjoy immediately.
Video
Notes
- Air fryer option: Preheat the air fryer to 400°F (200°C). Prep the fries as instructed, then place them in the air fryer basket. Air fry for 12 minutes, shaking several times throughout.
- Leftovers: Keep in the fridge for up to 3 days or the freezer for 6 months.
- Reheating: Either in the oven or the air fryer. Do not microwave or else they will be limp and soggy.
Nutrition
Serving: 1serving | Calories: 174kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Sodium: 628mg | Potassium: 1179mg | Fiber: 12g | Vitamin A: 9IU | Vitamin C: 97mg | Calcium: 167mg | Iron: 2mg | NET CARBS: 2g