Keto Honey
My keto honey recipe yields thick and sweet ‘honey’ made with NO bee pollen or actual honey! Made with 4 ingredients and only 1 gram of net carbs per serving.
Servings 20 servings
Calories 3kcal
Ingredients
- 2 cups water warm and divided * See notes
- 1 teaspoon xanthan gum
- 1 cup keto brown sugar or allulose
- 1 1/2 tablespoon honey extract
Instructions
- In a small bowl, add half the warm water and xanthan gum. Whisk very well, until the xanthan gum has mostly dissolved.
- Add the remaining warm water and keto brown sugar into a small saucepan and place it over medium heat. Once it begins to boil, add the xanthan gum mixture and whisk very well. Reduce the heat to low and let it simmer for 10-12 minutes, or until it has thickened.
- Remove the saucepan from the heat and whisk in the honey extract. Allow the honey to cool completely, before transferring to a container or sterilized jar and refrigerating it until it has thickened further.
Notes
* Use warm water, not boiling hot water.
TO STORE: Honey is best stored in the refrigerator, covered. It will keep well for up to 4 weeks.
TO FREEZE: Place leftover honey in a freezer friendly container and store it in the freezer for up to 6 months.
Nutrition
Serving: 1serving | Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fiber: 1g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 3mg | Iron: 3mg