Keto Jam
This keto jam is thick, spreadable, gooey, and perfect to use on your favorite low carb bread! 3 ingredients and easily customizable!
Servings 24 servings
Calories 8kcal
Ingredients
- 2 cups strawberries fresh or frozen * See notes
- 1 tablespoon lemon juice
- 1 1/2 tablespoon chia seeds
- 1-2 tablespoon keto maple syrup optional
Instructions
- In a small saucepan, add your fruit and place it over medium heat. Bring it to a simmer, and gently mix through it, for the berries to break down.
- Add the lemon juice and chia seeds and mix well, until combined. Allow the jam to simmer for a further 5 minutes. Taste the jam and if it isn't sweet enough, add the maple syrup.
- Remove the jam from the heat and let it cool completely. Once it has cooled, transfer to a glass jar or container and refrigerate it.
Notes
* Only add it if you prefer a sweeter jam.
TO STORE: Jam should always be stored in the refrigerator, covered. It will keep well for up to 4 weeks. Be sure to give it a thorough mix before spreading and enjoying it.
TO FREEZE: Place the leftover jam in a shallow container and store it in the freezer for up to 6 months.
Nutrition
Serving: 1serving | Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 1mg | Potassium: 22mg | Fiber: 1g | Vitamin A: 2IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg