Keto Lava Cake
This keto lava cake is a delicious low carb mug cake that is tender on the outside, gooey on the inside! 4 ingredients and ready in just ONE minute!
Servings 1 serving
Calories 239kcal
Ingredients
- 2 tablespoons allulose
- 2 tablespoons cocoa powder
- 2 tablespoons milk I use whole milk
- 1 large egg
- 2 tablespoons chocolate chopped * See notes
Instructions
- In a small mixing bowl, add the allulose, cocoa powder, milk, and egg and mix well.
- Transfer the mixture into a greased mug or ramekin. Gently insert the chopped chocolate into the center of the batter.
- Microwave for 45 seconds or until the top is just set. Let the lava cake sit for one minute before enjoying.
Notes
- Chocolate: Any keto-friendly chocolate bar or sugar-free chocolate chips.
- Sweetener: I don't recommend monk fruit sweetener or erythritol, as they crystallize.
Nutrition
Serving: 1serving | Calories: 239kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Sodium: 112mg | Potassium: 221mg | Fiber: 6g | Sugar: 0.4g | Vitamin A: 270IU | Calcium: 77mg | Iron: 4mg | NET CARBS: 4g