Low Calorie Peanut Butter
This low calorie peanut butter is smooth, thick, and perfectly spreadable. It's made with real peanut butter and ready in minutes.
Servings 24 servings
Calories 37kcal
Ingredients
- 1 cup peanut flour 120g
- 1/4 cup peanut butter 64g
- 1/2 cup + 2 tablespoons water 150ml, See notes
- 1/4 teaspoon salt 1.5g, to taste
- 1 teaspoon allulose 4g, optional
Instructions
- In a mixing bowl, add the peanut flour, peanut butter, and water, and mix together, until combined and mostly smooth. If the mixture is too thick, slowly add more water until your desired consistency is reached.
- Add the salt and sweetener to taste. Transfer into a container or sterilized jar.
Notes
- Serving size: 1 level tablespoon (14g/0.5oz).
- For a richer peanut butter flavor, use up to 1/2 cup of peanut butter. When made this way, each serving will have 51 calories.
- Liquid amount: You may need more, depending on the brand of peanut flour and how thin you prefer your peanut butter.
- Leftovers: Keep refrigerated for up to 2 weeks.
Nutrition
Serving: 1serving | Calories: 37kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Sodium: 36mg | Potassium: 83mg | Fiber: 1g | Sugar: 0.3g | Calcium: 8mg | Iron: 0.3mg | NET CARBS: 1g