Peanut Butter Protein Shake
This creamy peanut butter protein shake takes seconds to make and packs in over 20 grams of protein. Watch the video below to see how I make it in my kitchen!
Servings 1 serving
Calories 205kcal
Ingredients
- 1/2 small banana frozen
- 1/2 cup unsweetened almond milk or any milk
- 1/4 cup protein powder I used vanilla protein powder
- 1 teaspoon chia seeds
- 1/2 tablespoon peanut butter
- 4 ice cubes
Instructions
- Place the frozen banana, unsweetened almond milk, protein powder, chia seeds, peanut butter, and ice cubes in a blender. Blend until smooth.
- Pour the protein shake into a tall glass or blender bottle and enjoy immediarely.
Video
Notes
- Peanut butter amount: For a more prominent peanut butter flavor, use two tablespoons.
- Cut the fat: To lower the calories, use low calorie peanut butter.
- Protein powder: I successfully tested casein, whey, brown rice, and pea protein.
- Sweetness: For a sweeter protein shake (or if your protein powder is unsweetened), feel free to add some maple syrup or honey (or allulose or sugar).
Nutrition
Serving: 1serving | Calories: 205kcal | Carbohydrates: 18g | Protein: 26g | Fat: 9g | Sodium: 241mg | Potassium: 323mg | Fiber: 3g | Sugar: 9g | Vitamin A: 106IU | Vitamin C: 4mg | Calcium: 272mg | Iron: 2mg | NET CARBS: 15g