Protein Cookie Butter

This protein cookie butter is a delicious thick and creamy spread that packs in over 12 grams of protein! No refined sugar and low in calories, it's vegan and gluten free!

Course Snack

Cuisine American

Prep Time 1

Cook Time 1

Total Time 2

Servings servings

Calories 80kcal

Author Arman Liew

Ingredients

1 cup quick oats gluten free, if needed
1/2 cup protein powder vanilla or unflavored
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup + 2 tablespoons maple syrup
1/4 cup coconut oil melted
1/2 teaspoon vanilla extract
2 tablespoons water

Instructions

Add the oats,protein powder, salt, cinnamon, maple syrup, coconut oil, vanilla extract, and water to a blender or food processor and pulse until a thick paste remains. Be sure to regularly scrape down the sides.
Transfer the protein cookie butter into a sealable container or sterilized jar.

Notes

One serving is two tablespoons (30 mls).

TO STORE: Protein cookie butter can be stored at room temperature, sealed, for up to three days. It is best stored in the refrigerator, where it will keep for up to two weeks. Let it sit at room temperature for 30 minutes before consuming.

TO FREEZE: Place the cookie butter in an airtight and sealable container and store it in the freezer for up to two months.

Nutrition