Protein Popcorn
Give snacktime a protein boost with this protein popcorn recipe. Ready in minutes, it’s easy to customize and packs over 30 grams of protein!
Servings 2 servings
Calories 143kcal
Ingredients
- 6 cups air popped popcorn * See notes
- 1 spritz cooking spray
- 3/4 cup protein powder vanilla or unflavored
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon optional
- 2 tablespoons granulated sweetener of choice ** See notes
Instructions
- Add your popcorn into a large bowl.
- Spritz the cooking spray over the popcorn and mix well. Toss through the protein powder, salt, cinnamon, and sweetener until the popcorn is well coated.
- Transfer the popcorn into serving bowls and enjoy immediately.
Notes
Serving size is 3 cups of popcorn.
* Or air fryer popcorn or homemade air popped popcorn.
** White sugar or brown sugar works.
TO STORE: Leftover popcorn (flavored or unflavored) can be kept at room temperature for up to five days.
Nutrition
Serving: 1serving | Calories: 143kcal | Carbohydrates: 18g | Protein: 30g | Fat: 3g | Sodium: 622mg | Potassium: 83mg | Fiber: 1g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 2mg | NET CARBS: 17g