Protein Rice Krispies

These protein rice krispies are a healthy take on our favorite childhood snack. 4 ingredients, no baking, and over 15 grams of protein each! Watch the video below to see how I make it in my kitchen!

Course Dessert

Cuisine American

Prep Time 10

Total Time 10

Servings servings

Calories 145kcal

Author Arman Liew

Ingredients

5 cups Rice Krispies or any crispy brown rice cereal
1 cup protein powder
10 1/2 ounces marshmallows or sugar free marshmallows
1/4 cup coconut oil

Instructions

Line a 9 x 9-inch baking tray with parchment and set aside. Alternatively, use any deep dish or large loaf pan.
In a large mixing bowl, add your crispy rice cereal and protein powder and set aside.
In a saucepan over low heat, melt your coconut oil with marshmallows until combined.
Pour over the dry ingredients and mix until fully incorporated. Transfer the mixture to the lined tray and press firmly into place. Let it sit for 30 minutes to firm up.
Once firm, use a sharp knife to slice into bars.

Video

Notes

TO STORE. I recommend storing these bars at room temperature so they remain crispy and gooey. They will keep well in an airtight container for up to one week.

TO FREEZE. Freeze these bars in a freezer bag for up to 2 months. Place parchment paper in between the layers to prevent the bars from sticking to each other. Allow the bars to soften in the fridge or at room temperature before serving.

Nutrition