Protein Smoothie

My family loves having a protein smoothie for breakfast every morning. Each smoothie is super thick and creamy and packs in over 40 grams of protein each. Watch the video below to see how I make it in my kitchen!

Course Breakfast

Cuisine American

Cook Time 1

Total Time 1

Servings serving

Calories 275kcal

Author Arman Liew

Ingredients

1/3 cup protein powder 35 grams * See notes
1/2 cup almond milk
1/4 cup Greek yogurt
1/2 small banana frozen
1 tablespoon almonds
1/2 cup strawberries frozen

Instructions

Add the almond milk, protein powder, Greek yogurt, frozen banana, almonds, and frozen strawberries into a blender.
Blend until smooth and creamy. Transfer to a glass and enjoy.

Video

Notes

Nutritional note: The calories and macros are calculated using Tera Vanilla Bourbon Whey protein powder. Different brands will change the macros and protein content.
Protein powder: 1/3 cup is around 35 grams of protein.
TO STORE: Smoothies are best enjoyed fresh but can be stored in the fridge for up to 24 hours. Be sure to mix it thoroughly before drinking.
TO FREEZE: Pour the smoothie into either an ice cube tray or a shallow container and freeze for up to 6 months. To re-mix, place the frozen cubes into a blender with a splash of milk and blend until smooth.

Nutrition