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protein smoothie recipe.
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Protein Smoothie

My family loves having a protein smoothie for breakfast every morning. Each smoothie is super thick and creamy and packs in over 40 grams of protein each. Watch the video below to see how I make it in my kitchen!
Course Breakfast
Cuisine American
Cook Time 1 minute
Total Time 1 minute
Servings 1 serving
Calories 197kcal
Author Arman Liew

Ingredients

  • 1/3 cup protein powder
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt
  • 1/2 small banana frozen
  • 1 tablespoon almonds or almond butter
  • 1/2 cup strawberries frozen

Instructions

  • Add the almond milk, protein powder, Greek yogurt, frozen banana, almonds, and frozen strawberries into a blender.
    protein smoothie blended in a blender.
  • Blend until smooth and creamy. Transfer to a glass and enjoy.
    smoothie ingredients in a blender.

Video

Notes

TO STORE: Smoothies are best enjoyed fresh but can be stored in the fridge for up to 3 days. Be sure to thoroughly mix it before drinking. 
TO FREEZE: Pour the smoothie into either an ice cube tray or a shallow container and freeze for up to 6 months. To re-mix, place the frozen cubes into a blender with a splash of milk and blend until smooth.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 42g | Protein: 40g | Fat: 5g | Sodium: 237mg | Potassium: 834mg | Fiber: 7g | Sugar: 12g | Vitamin A: 180IU | Vitamin C: 93mg | Calcium: 378mg | Iron: 4mg | NET CARBS: 35g