Healthy No Bake Sugar Cookie Bars (Keto, Low Carb, Paleo, Vegan)

These healthy no bake sugar cookie bars are soft, chewy and loaded with holiday flavor but completely guilt-free- Vegan, paleo, keto, sugar-free, low carb, dairy free.

Course Dessert

Cuisine American

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings servings

Calories 149kcal

Author Arman

Ingredients

For the sugar cookie base

1 1/2 cups blanched almond flour
1/4 cup coconut flour
pinch cinnamon
2 scoops vanilla protein powder Optional
2 tbsp granulated sweetener of choice I used a monk fruit sweetener
1/2 tsp vanilla extract
1/2 tsp butter extract optional
1/2 cup cashew butter can sub for any nut butter or nut free alternative
1/2 cup sticky sweetener of choice I used a monk fruit sweetened maple syrup
1 tbsp milk of choice * See notes

For the protein frosting

3 scoops vanilla protein powder see recommendations above
1-2 tbsp granulated sweetener of choice optional
1 tbsp Milk of choice to form a batter
1/2 tsp granulated sweetener of choice to sprinkle over the top
Sprinkles of choice optional

For the coconut butter frosting

Instructions

For the sugar cookie base

Line an 8 x 8 inch baking pan with tin foil and set aside.
In a large mixing bowl, combine your flours, protein powder, cinnamon and granulated sweetener and set aside.
In a microwave safe bowl or stovetop, melt your cashew butter with the sticky sweetener of choice. Whisk in the vanilla extract and optional butter extract and pour into the dry mixture. Mix very well until fully incorporated. Using a tablespoon, add milk of choice until a very thick batter is formed.
Pour batter in the lined baking pan and press firmly in place. Sprinkle with the 1/2 teaspoon of granulated sweetener and optional sprinkles and refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.

To make frosting(s)

Combine all ingredients and use milk of choice to thin out until a very thick frosting is formed.

Notes

No bake sugar cookie bars should be kept refrigerated but can be frozen too.

These would be perfect to wrap individually and gift to others for a healthy holiday treat!

Nutrition