Coconut Flour Pancakes in ONE minute | Low Calorie and Low Carb
Thick and fluffy coconut flour pancakes made in 5 minutes! No sugar needed, these are one of the EASIEST low carb breakfasts you'll ever make.
Servings 8 pancakes
Calories 40kcal
Ingredients
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
- 6 large egg whites * See notes
- 1/2 cup milk of choice
- 2 tablespoon Greek yogurt can use sour cream
- 1 teaspoon vanilla extract optional
- 1 drop liquid stevia optional
Instructions
- In a large mixing bowl, combine your dry ingredients and mix well. Add in the egg whites, one at a time, followed by the milk, yogurt, vanilla extract and stevia. Mix very well, until combined and a very thick batter remains.
- Grease a large non-stick pan and place it over medium heat. Once hot, spoon portions of the pancake batter onto the pan and immediately cover it. Cook for 3-4 minutes, or until the edges go golden. Remove the lid, flip, and cook for a further two minutes. Repeat the process until all the pancakes have been cooked.
- Serve the pancakes immediately, or let them cool completely.
Notes
If your pancake batter is crumbly, add more milk. If the batter is too thin, add more coconut flour.
* Save the yolks for a flan or creme brulee.
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Place pancakes in a ziplock bag and store them in the freezer for up to 6 months.
Nutrition
Serving: 1pancake | Calories: 40kcal | Carbohydrates: 3.5g | Protein: 4g | Fat: 1.5g | Sodium: 200mg | Potassium: 93mg | Fiber: 2.5g | Vitamin A: 1IU | Calcium: 79mg | Iron: 1mg | NET CARBS: 1g