Easy Overnight Oats
Learn to make overnight oats using my tried-and-tested recipe and get the creamiest, sweetest oats. They’re easy to meal-prep and customize! Watch the video below to see how I make it in my kitchen!
Servings 1 serving
Calories 285kcal
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 1/2 cup yogurt
- 1/3 cup milk
- 1 tablespoon honey or maple syrup
Instructions
- In a cereal bowl or mason jar, combine the oats, chia seeds, and salt and mix well. Add the yogurt and milk and mix everything together. Add the honey.
- Cover the bowl and refrigerate for at least two hours or overnight.
- Remove the bowl from the refrigerator and give everything a good mix. Add any toppings and enjoy.
Video
Notes
TO STORE: Store leftover oats in an airtight container in the refrigerator for 3-5 days.
TO FREEZE: I rarely freeze my oats. But you can do so by distributing them in single-serve portions and freezing them for up to two months.
Nutrition
Serving: 1serving | Calories: 285kcal | Carbohydrates: 36g | Protein: 18g | Fat: 8g | Sodium: 730mg | Potassium: 337mg | Fiber: 8g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 308mg | Iron: 3mg | NET CARBS: 28g