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chicken tenderloins recipe.
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Seared Chicken Tenderloins Recipe

Throw these crispy and delicious pan-fried chicken tenderloins together for a simple and fast dinner any night of the week! They’re well-seasoned and seared until the outside is crisp and the meat on the inside is juicy.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4 servings
Calories 164kcal
Author Arman Liew

Ingredients

  • 1 pound chicken tenderloins
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon oregano
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions

  • Mix all the seasonings in a small bowl.
  • Season the chicken tenderloins with the spices and let them sit for 5 minutes.
    seasoned chicken tenderloins in a bowl.
  • Heat the oil in a skillet over medium-high heat. Once hot, cook the tenderloins for 6-7 minutes, or until cooked through and golden brown on all sides.
    chicken tenderloins frying in pan.
  • Serve immediately sprinkled with some fresh parsley.
    chicken garnished in pan.

Notes

TO STORE. Keep your leftover chicken tenders in an airtight container in the fridge for 3 to 4 days. 
TO FREEZE. Transfer the leftover chicken to a freezer-safe container and freeze for up to 3 months. Allow the tenderloins to thaw in the fridge before reheating.
TO REHEAT. Reheat the chicken in the microwave, the oven, an air fryer, or a skillet with a little bit of oil until warmed through.

Nutrition

Serving: 1serving | Calories: 164kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Sodium: 423mg | Potassium: 434mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg | NET CARBS: 1g