thebigmansworld.com

[{"selector":"#anim-73e1058c-eedd-4d39-b795-28de0655befc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afeed16-6eb5-44b1-a577-bc8690df4281","keyframes":{"transform":["translate3d(0px, 1133.07478%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcecc94f-8737-453f-9297-17cb0924b499","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417a4ba9-c073-40e7-8b4d-d4a6b97c621a","keyframes":{"transform":["translate3d(0px, 1912.88776%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fcdbd9-7856-45c9-8264-17dfe85726da","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6b8922-1867-4fc2-862c-0d67be2267a3","keyframes":{"transform":["translate3d(0px, -257.85025%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

[{"selector":"#anim-fd4d64bd-9d52-4a01-aeb4-c4d30a964bb0","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be1b4d58-8d7b-4577-916a-eb9cb4a47bfa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc279908-713d-418c-a4c9-10a207e3ef29","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be413599-6500-4e0f-ab20-422c445df9e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb58d180-946b-4555-b5e1-6823951f2270","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6f0246f-915b-4725-b706-e40f19eb89c8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c357bbde-0cea-4901-9689-01dacdac5efa","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94ce00db-04dc-4cc3-a8dd-cdc8a4c8b279","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35f0f035-e73d-4b9b-9630-1fd2ca57c6fa","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-722d1edd-ad0a-4e9b-96e3-5fa1152cd841","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kickstart your mornings with this healthy protein pancakes recipe . Made with just 5 easy ingredients, they have no eggs and no banana in them, and yield filling and delicious pancakes. See Recipe

Ingredients:

[{"selector":"#anim-8b0646c4-8b2d-430d-86e4-8e76380a8422","keyframes":{"transform":["translate3d(-145.85154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6945df66-202c-4959-ac8f-a74be447aea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64936230-9b7b-4355-b7ae-d352f1f6389a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aea5c600-7042-443c-b728-f498a58c71b6","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264ae9ae-0ddc-4cea-9f1f-488217fc9b72","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe9a9fe-37ec-4065-8505-d99d19c96bf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-109306ca-3c84-4300-88b2-46a2f98d0450","keyframes":{"transform":["translate3d(-145.85154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4543ee4-8a5e-4120-831f-794535778f90","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed65cc9-308e-4488-aa0e-f2a146e634f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f22651e-b27c-4487-afda-e5c83a5fdbb7","keyframes":{"transform":["translate3d(-145.85154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74021756-3df5-47ee-a634-9bc38f81fc74","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9f3387-606e-454a-b0eb-f8d46cd43edf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-be649c63-5fc6-49ec-b2cc-41f0332bca51","keyframes":{"transform":["translate3d(-144.97817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ca8cc3-87e0-4d01-929d-bdd3b16b6cf6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f136378-4d0d-4fea-b452-b41408c35e1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ Full Ingredients

These pancakes are so quick and easy to make, and tick all the boxes- thick, fluffy, and naturally sweetened.

[{"selector":"#anim-6c815bd8-f95e-4af2-9a59-bcc6a4a4b974","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeece84-fe71-4452-bae6-8fc707370266","keyframes":{"transform":["translate3d(0px, -217.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Step-by-step instructions!

In a small bowl, whisk together the dry ingredients. In a separate bowl, whisk together the milk and apple cider vinegar and let it sit for 5 minutes, to curdle.

[{"selector":"#anim-46e7f10e-8474-4a57-b0f5-1f9d261cd61a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7c3eeb-61cb-40ae-8642-0e2bc8124acf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468b3236-1c76-45ff-9fd6-3e3c976d928f","keyframes":{"transform":["translate3d(0px, -511.9515%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521d28b2-f430-423e-b368-183bfa4dae27","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-7dd9a681-6bc0-4534-92c8-826a24ada5c0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e5e62cd4-89d7-40d8-9b82-41ce91fee743","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] See Recipe

Combine the wet and dry ingredients and mix until a smooth batter remains.

[{"selector":"#anim-24e9ce2d-07c1-4dfc-9f79-bef43db63330","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5e23b8-3d16-4be7-8593-65de7dc644f2","keyframes":{"transform":["translate3d(0px, -800.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65cff04-9b5c-411e-808c-803e0987de67","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-a6a2edd7-f3ae-4c99-955e-f218b49df2f0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5962fa69-79c8-4630-a7c9-2d01b4f223f4","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-61c75354-7b6e-4ad4-8c44-7c3f1aeb1fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See Recipe

Add oil to non-stick pan and place it over medium heat. Once hot, pour scant 1/4 cup portions of the batter and then cover the pan.

[{"selector":"#anim-1f62d5b7-efd9-4c26-8894-660d532c2b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f7b2df-9e91-41f2-b760-b525de4acd39","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c2abc7-8a0d-49be-b524-18a953916b79","keyframes":{"transform":["translate3d(0px, -616.02331%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0064690-80ec-47dd-bb15-f842f2462e46","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f9a12f34-46e1-4a80-9d90-08411fd241d3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5bc67852-9552-45ec-b859-b8cfb3ade794","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] See Recipe

Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for a minute. Repeat until all the batter is used up.

[{"selector":"#anim-0ce4cc2e-0325-45a2-a8b2-fe262ca08ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978412c1-c341-4349-91a8-4acc21283368","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d3209c-80c2-4428-86a0-e04952a817e2","keyframes":{"transform":["translate3d(0px, -515.31285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f63c469-bfd3-401a-85b3-800dc1a51f4a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-b4de13ca-0740-45c9-851b-046f9079c9a0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-73371042-b329-4c04-9f1c-c8823797ab64","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] See Recipe

Tap the link below for the full recipe details.

[{"selector":"#anim-e622b7f6-f5f5-405d-9a4a-303aaf8163e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd314b3-d852-487e-91a2-12cff8a7b0c8","keyframes":{"transform":["translate3d(0px, 213.90050%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

More Recipes

[{"selector":"#anim-9000b2dd-822a-49fb-b925-dfb70be3afe3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057bdf5c-0852-449a-a4d1-a7cf48099b3f","keyframes":{"transform":["translate3d(103.80435%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f81cc1-5ecc-4ee7-9afa-b8072a9a7e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3792722b-c405-43e2-a5e4-fdbb819bd6bd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ec4a50-c28e-4881-914b-c713c38c4831","keyframes":{"transform":["translate3d(107.30337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804afd70-f55f-49c7-b9ca-332246eec8e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3ab5d4-3249-40d0-914e-fac72deaf408","keyframes":{"transform":["translate3d(0px, 233.76896%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e804f6-3066-41a5-b74b-35d3a1354962","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a46e09c-755c-4d84-8693-8b4dbfacb173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec1e0bb-67aa-4bc5-bd81-6605af34dec3","keyframes":{"transform":["translate3d(102.68817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 INGREDIENT PANCAKES FLUFFY LOW CARB KETO ZUCCHINI BREAD PANCAKES (PALEO, VEGAN)

thebigmansworld.com

PROTEIN PANCAKES

Ingredients:

self rising flour

protein powder

granulated sweetener of choice

milk of choice

apple cider vinegar

These pancakes are so quick and easy to make, and tick all the boxes- thick, fluffy, and naturally sweetened.

Step-by-step instructions!

Follow our easy instructions for success!

Step-by-step instructions!

Step-by-step instructions!

In a small bowl, whisk together the dry ingredients. In a separate bowl, whisk together the milk and apple cider vinegar and let it sit for 5 minutes, to curdle.

1

Combine the wet and dry ingredients and mix until a smooth batter remains.

2

Add oil to non-stick pan and place it over medium heat. Once hot, pour scant 1/4 cup portions of the batter and then cover the pan.

3

Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for a minute. Repeat until all the batter is used up.

4

Tap the link below for the full recipe details.

More Recipes

For more recipes visit thebigmansworld.com

More Recipes